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CORE Strong Fitness
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Добавлен 24 июн 2015
I am a TRX Master Training helping others MOVE, TRAIN, and COACH better everyday.
Theragun Master Trainer - YBELL Master Trainer - NSCA CPT - Certified Barefoot Training Specialist - PN Level 1 Nutrition Coach - Performance Climbing Coach
Theragun Master Trainer - YBELL Master Trainer - NSCA CPT - Certified Barefoot Training Specialist - PN Level 1 Nutrition Coach - Performance Climbing Coach
We are CORE Strong Fitness
Welcoming Fun and Challenging. Come be apart of our family! 🙌🏻
Просмотров: 977
Видео
TRX HOW TO- TRX Sprinters Start! Common faults and fixes!
Просмотров 1,8 тыс.Год назад
Take a look and see if there is some common faults you are doing and how to correct them! #trx
How to perform the TRX Plank Press💪🏻
Просмотров 4,4 тыс.Год назад
Today’s #TRXHOWTO is all about the #TRX Plank Press! 😅💪🏻 The TRX Plank Press can be a very challenging exercise for the triceps but requires maximum intensity and stability throughout your body in order to achieve the movement perfectly! Watch this video to learn how to master the standards of the movement as well as some step-downs to help you build the strength for the full version! Try it ou...
How to CORRECTLY perform the TRX Lunge
Просмотров 6 тыс.2 года назад
It’s that time again! TRX HOW TO! 💪🏻🙌🏻 Today I break down the #TRX lunge! 😳 You know you’ve done it, you know you’ve seen it done but do you really know the standards of performing the TRX LUNGE correctly? 🤔 Check it out as I break it down and show you some common faults and how to correct them. 💪🏻
How to perform the TRX Powerpull
Просмотров 3 тыс.2 года назад
TRX How-To’s are back! 💪🏻🙌🏻 I’m kicking off today with one of the most commonly misused #TRX exercises. The TRX PowerPull. TRX How-To’s are back! 💪🏻🙌🏻 I’m kicking off today with one of the most commonly misused #TRX exercises. The TRX PowerPull. Be sure to have the sound on to check out the full delivery on how to maximize the standards to get the most out of this exercise! #Holdthestandards #c...
How to CORRECTLY perform the TRX Crunch
Просмотров 12 тыс.2 года назад
Today we look at the #TRX Crunch and break it down and address some common faults and how to correct them! Is this how you perform the #TRXCrunch ? Let’s find out! @TRXtraining
KCL CORE Strong Fitness outdoor park workouts for the community.
Просмотров 6183 года назад
CORE Strong Fitness on KCL for their work on providing free workouts to the community.
KCL CORE Strong Fitness Named Top Gyms in KC To Try in 2017
Просмотров 4583 года назад
Like, Subscribe and be sure to turn on notification! 👍🏻 🔥Get your own TRX Suspension Trainer or other TRX Gear: indi.com/p/gt2qs/z2ypwrqrvkyz9e09 Get 10% OFF ALL TRX Gear: AMB10OFF Social 📷 Instagram - @TRX_Core 💻 Website - www.CorestrongKC.com 📨 Email - Mark@corestrongkc.com
How to Perform the TRX T Fly
Просмотров 31 тыс.3 года назад
💥“How To” Monday!💥 🔊Sound On! Are you a Rock Climber? 🧗🏼♂️ Then listen up! Today’s How To Monday will show you how to Perform the #TRX T Fly. 💪🏻 This is a GREAT pulling exercise to help you build strength and stability in your shoulders! Be sure to add these in to your next workout! TRX Training #TRXTraining #CORESTRONG #KCMO #KansasCityTRXs #Arms #MovementPrep #TRXWorkout #rockclimbing #climb...
"How to" perform TRX Around the World
Просмотров 2,3 тыс.3 года назад
🔊Sound On! Today’s How To Monday will show you how to Perform the #TRX Around the World. 🌎💪🏻 This is a GREAT exercise that will challenging not only your “six pack” muscles but your obliques as well! If you haven’t tried this before you’ll sure be able to feel it’s effects right away! @trxtraining #TRXTraining #CORESTRONG #KCMO #KansasCityTRXs #EARNIT #abs #core #MovementPrep #CoreWorkout Like,...
How to perform the TRX Lat Pull
Просмотров 71 тыс.3 года назад
This is a great exercise to help you improve your pulling strength and help you improve your pull-up!
How to perform the TRX W’s
Просмотров 11 тыс.3 года назад
This is a great shoulder exercise that will increase your pulling power and strength your rotator cuff.
TRX Spider-Man Pushup
Просмотров 2 тыс.3 года назад
This is a great TRX Exercise for rock climbers training to train antagonist muscles and the core at the same time. #rockclimbing #bouldering
How to perform the TRX Power Pull
Просмотров 8 тыс.3 года назад
💥“How To” Monday!💥 🔊Sound On! You’ve asked for it, here it is! Today’s How To Monday will show you how to Perform the #TRX Power Pull. 💪🏻 This is a GREAT pulling exercise as well as core exercise. But are you making these mistakes? Watch and find out! @trxtraining @corestrongkc
Challenging 15 Minute TRX CORE Workout - CORE Strong Fitness
Просмотров 88 тыс.4 года назад
Challenging 15 Minute TRX CORE Workout - CORE Strong Fitness
Hot to Perform the TRX Hamstring Curl
Просмотров 13 тыс.4 года назад
Hot to Perform the TRX Hamstring Curl
Quick & Sweaty 15 Minute HIIT BODYWEIGHT total body workout!
Просмотров 4724 года назад
Quick & Sweaty 15 Minute HIIT BODYWEIGHT total body workout!
QUICK HIIT BODYWEIGHT full body workout!
Просмотров 6664 года назад
QUICK HIIT BODYWEIGHT full body workout!
Advanced TRX CORE Workout for Climbers
Просмотров 4,2 тыс.4 года назад
Advanced TRX CORE Workout for Climbers
Intermediate CORE Workout for climbers
Просмотров 3,1 тыс.4 года назад
Intermediate CORE Workout for climbers
Anchor your TRX Suspension Trainer from anywhere!
Просмотров 42 тыс.4 года назад
Anchor your TRX Suspension Trainer from anywhere!
I keep loosing tension in the straps when I circle my legs around. Any suggestions on this?
This is common, no worries. You’ll need to find balance with your shoulders over your wrist mainly relying upon balance for a fraction of a second before you bring your feet overhead. So really practice coming to the top of your pick and trying to get weightless in your feet for just a second. That should help!
This video needs to be taken down IMMEDIATELY. My daughter just spent the day in the ER due to a med ball that BOUNCED and hit her in the face!! 😡😡😡
Oh no, I’m so sorry to hear that. I hope she’s OK. Oh my gosh! I will put a disclaimer to this video to use a slam ball and not a rubberized medicine ball. Hope she heals quickly
Very good and short workout.thanks!
You bet! Thanks for checking it out!!
Джейсон Стейтем?
This is not a medicine ball..they bounce..this is a 'slam ball or dead ball'.
True. Thank you
Should these be done pre-workout or on a separate day from lifting weights?
These would be great to add in to a power day separate from a heavy lifting day or in a metabolic workout. Thanks for checking out the video!
Good video, thanks a Lot!
Thanks or checking it out! Glad you liked it! 🙌🏻
watching it on 2024
Thanks for checking it out!
Me too!
These are some of my favs! Thankyou!
Yes! 💪🏻 Thanks for checking it out!🙌🏻
Can this workout be done at home with a TRX door mount? This video shows a much higher attachment point.
Yes, this entire workout performed with a door anchor at home! Thanks for checking it out!
Great training. I use this regularly now for leg workouts and am beginning to add other exercises at the end. One suggestion: perhaps consider not feeling you have to fill every second with speaking. It’s distracting sometimes. Thanks.
Thanks for checking it out and giving your feedback!🙌🏻
Nice little core workout 👍
Thanks for checking it out!
Great Instruction and progression!
Thank you for checking it out! Glad you enjoyed it! 💪🏻
Wow , so great. Thank you for full explanations ❤👏
You’re welcome!! Thanks for checking it out!!🙌🏻
OMG ty! Ive wanted to know how to do this since i saw it on youtube.com/@TRXtraining?si=7UQzf5dxAIyISjqU
You bet! Thanks for checking it out!
I live near a park with lots of trees. This is super helpful thanks.
Awesome thanks for checking out the video. Glad to help!🙌🏻
Nice
Thanks!
❤good
Thank you!!🙏🏻
Just got trx from a friend.. Straight away to looking for trx training and I got you.. Thanks
Awesome! I’m excited that you are starting your TRX journey! 💪🏻🙌🏻
Throw Ball on Ground
🤣
@@COREStrongFitnessThat's Funny
Well done my son 🎉❤
Thank you!💪🏻
I grab the handles and drive my feet into the ground and pull
What a great exercise. Great form too. 💪💪💪
Thank you!! 💪🏻🙌🏻
First
I did this on Sunday. I can just about walk normally again and it’s Wednesday. Brutal, indeed!
Nice job!👏🏻 it is not easy!!
Thanks very helpful
Thanks for checking it out! 🙌🏻
Tough quick workout!
Thanks for checking it out!🙌🏻
💪
Should I do this before or after other exercises?
You can do this exercise a pair with other exercises or stand alone!
but why?
Nice Mark 😊, thanks for the professional tips 🙏🙇♂️❗#WeAreTRX
You bet! Thanks for checking it out!
I just started implementing this in my workout. 50lb ball 12 slams for 5 sets. I didn't expect it to be so difficult LOL great work out. I look like an idiot slamming the ball in the corner of the gym but I do enjoy this work out alot. Hopefully my fellow gym goers don't get annoyed .
Thanks great! Nice work! Try incorporating the slams in a ladder format with maybe one other exercises like a TRX Cheat press. You’ll perform 2 reps of each exercise then add on one rep each round. You can choose a number of rounds and shoot for a time to complete or a set time and complete as many rounds as possible!🙌🏻
Brutal
Thanks for checking it out! 😅💪🏻
Could you do this using the trx with a door? and not hanging at the big machine gym, I think 90% do it at home using a door
Yes, you can do every one of these exercises with your TRX hanging from a door!
Huh? You should also squat, pick it up on the single bounce, and continue through the rep range.
Yes, that’s another alternative to continue with the movement but overall a slam is a Hinge movement
what is the right height handles from the floor
Mid calf length for TRX exercises that are on the ground should be about 12” off the ground or the foot cradle (fabric loops) should be at the middle of your calf. Hope that helps!
Hey Mark i am looking to build muscle and want to do a full body workout. not looking to lose fat just build muscle. can i do this?
😢❤
Wow!!!
Thanks! 🙌🏻
Why did the discontinue the TRX dou?
Im 42 and certainly not as bulletproof as i used to be is this a high risk exercise or is it relatively safe??? Olz reply
Very safe IF you start with a lighter weight and make sure you are following these tips. Always be sure to brace your core throughout the movement to help protect your spine. 👍🏻
@@COREStrongFitness thanks you've got another sub
@@spennny1000 awesome! Thanks! 🙌🏻
I'm 70, and do a 25lb ball, for 25 reps - continuously, picking it up on the 2-inch bounce, and keep going. Not just throwing it down, letting it sit, slowly picking it up, and pausing before throwing again.
@@mikeholbrook8639NICE‼️‼️‼️‼️‼️‼️🗣
Awesome video. Thanks for the tip hinging forward 😊
Yeah you bet! Thanks for checking it out! 🙌🏻
No word of a lie just about broke my nose doing this because of the bounce it had came back hit me in the nose starting gushing blood lol
Ok no! That’s the worst 😳glad you’re ok!
You were most likely using a medicine ball that Has foam in it A SlamBall is made out of tire rubber and has like sand in it An is smaller
A slamball bounces an inch or two. Where was you nose?
@@mikeholbrook8639 he getting the medicine ball confused with the slam ball The medicine balls are a lot bigger and they have foam in them and they do bounce
Well at least now you know the difference between a slam ball and medicine ball 😅
Awesome work bro. Love your work ❤
Thank you!! 🙌🏻
horrible sound quality but awesome video
Thanks for checking out and thanks for your feedback! Sorry for the poor sound quality
Great class but wish they would of done all the exercises at one Trx length and then switched to another. It was hard trying to keep switching the lengths.
Thanks for the feedback and checking out the video! I’ll be sure to try that out next time! 🙌🏻
Fun workout...I will be back at the channel again.
Thanks for checking it out! Glad you liked it! 💪🏻🙌🏻
can a person hang this from a beam that has a telepost supporting it?
As long at it can support your body weight you should be good to go! 💪🏻
Thanks for great tips.
Thanks for checking it out!
This isn’t good form. Start in a squatting form, Raise the ball above your head as you proceed to stand on the balls of your feet, then as you’re slamming the ball down, return back to squatting position to engage your legs and core.
This is a hinge movement. Not a squat. So this is an excellent demo of the movement but thanks for your input.
There are multiple forms, just like most other workouts. This isn't bad form at all.